Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
The Union Public Service Commission entrance and Common Admission Test are completely different from each other and require different approaches, says rediffGURU Mayank Chandel.
Dietician Komal Jethmalani provides expert help.
Rathour has played six Tests and seven ODIs and has 33 first-class centuries to his name.
India's star all-rounder Hardik Pandya revealed he is working towards becoming an 'exceptional' fielder and his target this year is to take one of his 'best ever' catches.
Former Indian women's hockey team captain Rani Rampal announced her retirement on Thursday, ending a glittering 16-year career.
rediffGURU Radheshyam Zanwar, founder of Zanwar Classes, helps aspirants prepare for competitive exams such as MHT-CET, IIT-JEE and NEET-UG.
Nine players from the Premier League have been called up including Ruben Dias, Diogo Dalot, Bruno Fernandes, Bernardo Silva and Diogo Jota. Goncalo Inacio is the only Sporting player in the squad.
'Understand how wedding expenses fit into your overall financial situation.' 'Evaluate how different levels of spending will impact other goals like retirement, travel, or housing.'
Shami has been out of action since his heroics in the ODI World Cup 2023.
Congress leader Rahul Gandhi on Thursday shared a video on martial arts sessions held at campsites of his east to west Bharat Jodo Nyay Yatra earlier this year and said a 'Bharat Dojo Yatra' is coming soon.
Say hello to your new fitspiration!
Gen Z, don't shy away from expressing your ideas, and millennials, be receptive to new perspectives, suggests Sonica Aron, founder of the HR consultancy firm, Marching Sheep.
Second-half strikes by Federico Valverde, Brahim Diaz and Endrick gave feeble Real Madrid an unconvincing 3-0 win over lowly Real Valladolid.
Two goals from Luis Diaz and one from Mohamed Salah helped Liverpool stroll to a 3-0 victory at Manchester United.
India men's hockey team striker Lalit Upadhyay has worked hard to rebuild his career and considers all the setbacks as blessings in disguise.
'A rigid or overly broad interpretation could lead to a chilling effect on investments and growth in sectors traditionally driven by private initiative.' 'Entrepreneurs may fear that their assets could be arbitrarily appropriated by the State under the guise of serving the 'common good' without sufficient legal safeguards.' 'The judgment thus supports a more nuanced view, one that balances individual property rights with public welfare objectives.'
It's always better to talk things through and come to a mutual agreement than to go behind someone's back to get what you want, advises rediffGURU Anu Krishna.
PM Modi, Sports Minister Mandaviya lead tributes to Olympian Dhyan Chand on Thursday, August 29, his birth anniversary.
Images from the Euro 2024 Group D match between Austria and Poland at Berlin Olympiastadion, in Berlin, on Friday.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Images from the Euro 2024 Round of 16 match between France and Belgium, at Dusseldorf Arena, Dusseldorf, Germany, on Monday.
The best part about denims is that it will never go out of style.
Take this quiz to assess whether you are going to be fit for life.
Systematic Withdrawal Plan, or SWP, can help you achieve your financial goals. Ramalingam Kalirajan's step-by-step guide on how to effectively use an SWP.
Real Madrid got their LaLiga title defence off to a limp start as they were held to a 1-1 draw at Mallorca.
They take our fitness goals out of the constraints of time and space and find us everywhere we go, says Veer Arjun Singh.
Create a balanced schedule that allocates time for both studies and skill development, suggests rediffGURU Aasif Ahmed Khan.
Sunil Chhetri's father-in-law and former coach, Subrata Bhattacharya, believes the Indian captain's retirement from international football is a 'perfect decision'.
Beyond 'eat something before your workout', take their advice with a pinch of salt, warns Jyoti Dabas.
How to discover beautiful destinations in true-blue filmi style (which simply means you look fabulous as you do so:))!
France and the Netherlands are level on four points at the top of the group standings, with Austria on three, while Poland have no points and cannot advance to the last 16.
When you are putting your body through so much, you need to listen to it when it's trying to tell you something, alerts Dr Manan Vora, an orthopaedic surgeon and sports medicine expert.
Unadkat, who led the team to three premier domestic titles across formats in as many years, said 'this decade and era belongs' to Saurashtra.
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
PV Sindhu still has the hunger to succeed, and the primary aim is to help her regain consistency, says her new coach Anup Sridhar, who has been roped in by the two-time Olympic medallist on a trial basis following the Paris Games.
Hina Khan will inspire you to kickstart the New Year on a healthy and fit note.
Joining the elite 2,800 rated chess players club will get Arjun invites for top chess tournaments as well as better appearance fees.
Follow these simple steps if you want to create a solid retirement corpus and retire young, says Anamika Pareek.
Harendra said a medal will be fitting farewell gift for long-serving goalkeeper PR Sreejesh, who will quit the sport after the Paris Games.
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