Blood pressure management is no longer just about a number on a chart
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
Sacked Italy manager Luciano Spalletti bowed out with a victory after his side laboured to an uninspired 2-0 home win over Moldova in their World Cup qualification match on Monday.
With their ability to create a laid-back yet trendy aesthetic, these pants pair beautifully with a variety of tops.
'We're already seeing signs of superhuman capability.'
Brinda Sapat on simple dos and don'ts to lose weight and get into shape in the months to come
rediffGURU Ashwini Dasgupta tells you how to deal with a colleague who brings a pet to work and distracts you.
'It was a tough field, and I was nervous going in.' 'But once I stepped onto the court, I focused only on giving my best.'
The underwhelming Test series against England might have been "frustrating" for Karun Nair at that time, but the India batter says it has also strengthened his resolve to "convert" the starts when the next opportunity comes his way.
Poland's Iga Swiatek could become only the third woman since tennis turned professional in 1968 to win all of her first six major finals, joining Margaret Court and Monica Seles, but Swiatek is not taking the big-hitting Anisimova lightly.
It's 'a homage to a bygone era of opulence'.
'The club and all of our fans will now take the time to deliver a fitting tribute and farewell to one of the greatest players to ever play in the Premier League.'
Manchester City striker Erling Haaland is in contention to start against Southampton this weekend, manager Pep Guardiola said on Friday after the Norwegian striker recovered from an ankle injury that kept him sidelined for nearly six weeks.
Bayern Munich came back from a goal down to beat 10-man Augsburg 3-1 away on Friday and move nine points clear at the top of the Bundesliga, but Jamal Musiala went off injured and looks unlikely to be fit for next week's Champions League quarter-final.
Did you know that CVs without a cover letter, or with irrelevant and outdated details, are often discarded within the first 10 to 20 seconds?
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
From tackling visa woes to admission counselling, rediffGURU Dr Karan Gupta helps you choose the right course and country to study abroad.
'Whenever present-day politics do get involved, history sinks to the level of a morality play, with advocates for this or that cause seeking to praise their heroes or condemn their villains.'
A Delhi-based girl and a Mumbai-based boy hope to bring glory to India.
rediffGURU Dr Nagarajan JSK helps students make the right career choices.
India's bid to host the 2036 Olympics is not merely an attempt to make a statement internationally but also a well thought out plan to create world-class infrastructure, said Minister of State for Sports Raksha Khadse.
Norwegian international is now a doubt for their semi-final against Nottingham Forest at the end of April due to the left ankle problem.
A Jules Kounde goal in the dying minutes of extra-time handed Barcelona a dramatic 3-2 win over fierce rivals Real Madrid in an enthralling Copa del Rey final on Saturday.
rediffGURU Radheshyam Zanwar offers expert advice to students preparing for engineering college admissions and competitive exams.
Arsenal snapped a season-long jinx against Newcastle United with a nervy 1-0 win in their last Premier League home game on Sunday.
From going all glitz and glam to dishing out desi girl goals, Namrata Thakker looks at all the fashion that we loved this month.
Astronaut Shubhanshu Shukla returns to Earth after an 18-day mission aboard the International Space Station, marking a significant milestone for India's space program and carrying out crucial scientific experiments.
She blends traditional drip with modern edge, making every look a total Instagram moment!
India will fight for every point in the European leg of the FIH Pro League to fulfil their twin goals of clinching the title and also securing qualification for next year's World Cup, said Hardik Singh.
Mandira Bedi who is on a #365day fitness challenge has a message for you.
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
Chelsea wrapped up their sixth consecutive Women's Super League title and record-extending eighth in total after a 1-0 victory at Manchester United on Wednesday, with Lucy Bronze heading home a corner late in the game.
The three lead actors are excellent, giving their parts the various shades of joy, anger, despair and the emotional heft required to make their characters believable and likeable, observes Deepa Gahlot.
'Modi's charisma may have weakened as last year's Lok Sabha poll results showed but in the eyes of the Sangh Parivar, it has not waned.' 'Minus a strong BJP government at the Centre for another decade and more, there is apprehension that an anti-Hindutva government could reverse many of the ideological gains that the Modi dispensation has achieved through its three terms,' points out N Sathiya Moorthy.
Indian and US armed forces conclude a comprehensive training phase as part of Exercise Tiger Triumph 2025.
From Kriti Sanon to Malaika Arora, Namrata Thakker looks at actresses who rocked in the fashion department.
Neeraj clinched his second consecutive Diamond League title on June 30 with a throw of 87.66m -- an effort that was not close to his best in recent past.
Undefeated since late December, Barca are the only team in Europe's top-five league who have yet to lose in 2025.
rediffGURU Ravi Mittal, CEO, QuackQuack, an online dating app, explains a simple but useful dating rule.
